Circle Time and Beyond

I am so excited to participate in the circle time and beyond workshop on Saturday September 14th in Pasadena, Ca! In partnership with Early Childhood Education Training Solutions, we’ll be sharing some wonderful ways to bring your circle time alive with yoga, music and literacy! Check out the event page […]


Preschool Yoga Enrichment

Congratulation everyone we made it to another school year and we hope everyone had a wonderful summer and lots of time for rest and relaxation! As your children start to settle into their new routines and get back into the swing of things we hope everyone has a wonderful easy […]


August Attitude of Gratitude

It’s that time of year again! We are going to start our social media gratitude challenge for 2022. Join us on Instagram and Facebook as we post something we are grateful for every day of August. Gratitude is a powerful practice and helps us be mindful and present in the […]


Heroic Halloween Breathing Practices

Breath is fundamental to life. Being in conscious connection to our breath is a wonderful skill to help us be our best selves. I created Heroic Halloween 13 days of Halloween-inspired breathing practices to give imagination to the breath practice and take us to a place where breathing is fun […]


If your spooky and you know it Yoga!

Here is a short practice for anyone who wants to practice a little spooky yoga for Halloween! Happy Heroic Halloween. We hope that you have a fantastic safe adventure.


Earth Day Yoga

Celebrate the earth with these simple yoga poses! Every day is earth day so breath and practice anytime! Using your watering can to water the seeds, grow into a tree! Take a short trip to the crescent moon, stars and mountains! Be the earth, wave to the sun and smell […]


Black Friday- Cyber Monday Sale!

We hope you had a fantastic Thanksgiving and have so much to be thankful for! We are so thankful to have some fantastic events coming up and our upcoming Elementary Yogis Teacher Training coming to Prema Yoga 1/31/2020-2/2/2020! We are having a Black Friday, Small Business Saturday and Cyber Monday […]


Back To School Sale

Are you interested in becoming a kids’ yoga teacher? Maybe it’s time for you to go back to school! Join us for Littlest Yogis Teacher Training at Unfold Yoga in Brea, Ca on 9/21 & 9/22. Now through 9/8/19 save $55 off your regular tuition if you sign up with […]


Happy Valentine’s Day!

Take advantage of this one-day sale for Littlest Yogis Teacher Training at Unfold Yoga in Brea, CA! Save $100 by signing up today before 11:59pm PST 15 hours of baby, toddler, and preschool yoga teacher training for just $300 To view more information about this teacher training please visit www.littleheroesyoga.com/littlest-yogis-teacher-training-at-unfold-yoga/ […]


Cyber Monday 2018

Namaste Everyone! We hope you had the most amazing Thanksgiving or November break if you don’t celebrate Thanksgiving. We are so happy to of spent time with family and created some lovely memories together, we hope you did as well.   Today we have some extremely important Cyber Monday deals […]