You can do surfer pose on the beach, in the park, in the yoga studio, at home, or anywhere you want to explore movement!
Start with your feet apart. Turn the front toes out to the side. bend your front knee or keep it straight — your surfer can try different ways of moving and breathing — then ride the waves. Move your arms forward and backward, coming into side angle pose, reverse warrior or triangle pose and reverse triangle, if your knee is straight. There are so many great ways for us to move, breathe and connect to the present moment!
Try it out and let us know how it goes! Happy surfing everyone!
From all of us at Little Heroes Yoga
Check out our youtube video of surfer pose here
