You can do surfer pose on the beach, in the park, in the yoga studio, at home, or anywhere you want to explore movement! Start with your feet apart. Turn the front toes out to the side. bend your front knee or keep it straight — your surfer can try […]
Learning over the summer is important and wonderful! Take time to learn this summer with a few options from Little Heroes Yoga. In honor of 4th of July, we will be having a 4th of July sale on Mindful Kids’ Yoga Crafting Webinar Recording and Private Littlest Yogis Teacher […]
We hope everyone is having a wonderful time heading into summer! Congratulations to all the graduates and yogis moving into the next chapter of your education and journey! It’s so important to celebrate our success together and to take time to find gratitude for our journey. Little Heroes […]
We hope you are having a fantastic start to your Memorial Day Weekend. The unofficial starts of summer is upon us and we hope you have plans to reflect and celebrate those who give their lives to keep us safe and protect our freedom. Little Heroes Yoga honors all military […]
Hello Yogis! Happy First Day of Spring!!! We are super excited to be contributing to the Mindfulness Month For Kids’ and Families newsletter today for the first day of spring! If you’ve been to any of our classes you’ll know that gratitude is a huge part of the Little Heroes […]
Namaste Everyone! We hope you are having a fantastic 4th of July celebration and that you take some time to reflect on the courage and freedom you have because of the amazing people who fight for our liberty each day in so many heroic ways. We are truly grateful for […]
Hi Everyone! In anticipation of our Mindfulness Month for Kids and Families video, which will be featured on April 10th to families all over the world, we want you to have some time to make your mindfulness jar to use during our upcoming meditation. Supplies List Small Plastic Container (Peanut Butter […]
Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]
Namaste kids’ yoga teachers, adults with children in your lives, preschool teachers, or soon-to-be kids’ yoga teachers! As we head into 2017 we hope your year is full of lots of yoga, mindfulness and meditation and there are a few essentials that any new kids’ yoga teacher, parent or school […]
