calming techniques

Little Heroes Yoga Mindfulness Jar Red

This entry was posted in calming techniques LHY meditation mindfulness mindfulness jar observation preschool Preschool Yoga Props and tagged chakra kids kids yoga meditation for kids mindfulness mindfulness jar peace rainbow rainbow body too on by

Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]