We hope you had a fantastic Thanksgiving and have so much to be thankful for! We are so thankful to have some fantastic events coming up and our upcoming Elementary Yogis Teacher Training coming to Prema Yoga 1/31/2020-2/2/2020! We are having a Black Friday, Small Business Saturday and Cyber Monday […]
We hope everyone is having a wonderful time heading into summer! Congratulations to all the graduates and yogis moving into the next chapter of your education and journey! It’s so important to celebrate our success together and to take time to find gratitude for our journey. Little Heroes […]
Namaste Everyone! We hope you are having a fantastic 4th of July celebration and that you take some time to reflect on the courage and freedom you have because of the amazing people who fight for our liberty each day in so many heroic ways. We are truly grateful for […]
Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]
Namaste kids’ yoga teachers, adults with children in your lives, preschool teachers, or soon-to-be kids’ yoga teachers! As we head into 2017 we hope your year is full of lots of yoga, mindfulness and meditation and there are a few essentials that any new kids’ yoga teacher, parent or school […]
