mindfulness

Congratulations and Happy Summer!

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We hope everyone is having a wonderful time heading into summer!   Congratulations to all the graduates and yogis moving into the next chapter of your education and journey! It’s so important to celebrate our success together and to take time to find gratitude for our journey.   Little Heroes […]

Little Heroes Yoga Mindfulness Jar Red

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Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]