peace

4th of July Sale

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  Learning over the summer is important and wonderful! Take time to learn this summer with a few options from Little Heroes Yoga. In honor of 4th of July, we will be having a 4th of July sale on Mindful Kids’ Yoga Crafting Webinar Recording and Private Littlest Yogis Teacher […]

How to make a Mindfulness Jar with Kimberly and Amaya

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Hi Everyone! In anticipation of our Mindfulness Month for Kids and Families video, which will be featured on April 10th to families all over the world, we want you to have some time to make your mindfulness jar to use during our upcoming meditation. Supplies List  Small Plastic Container (Peanut Butter […]

Little Heroes Yoga Mindfulness Jar Red

This entry was posted in calming techniques LHY meditation mindfulness mindfulness jar observation preschool Preschool Yoga Props and tagged chakra kids kids yoga meditation for kids mindfulness mindfulness jar peace rainbow rainbow body too on by

Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]