Videos

Little Heroes Yoga Dandelion Breath

Take a social distancing walk around your neighborhood.

Find a dandelion and sit crisscross with it in your hand. Look at the little pieces/ seeds of it as it makes a circle.

Notice its color and texture.

Take a few deep breaths, observing the little structure.

Bring your mindful awareness just to the dandelion right now.

Sit up tall, make a wish, breathe in and breath out and blow the little seeds off the stem.

Thanks for practicing dandelion breath!